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I have not been keeping track very well the past few days, a few bad foods, but not awful. It is also hard to continually enter full meals. A pain in the butt to get full recipes in the cook book especially when I am not home to update for most of the day.
Getting back on track. Saw my trainer again today, a lot of kettlebell training.
Weight is still going down.
Getting stronger, getting smaller.
Diet Calendar Entries for 12 May 2012:
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1316 kcal
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Fat: 60.43g | Prot: 94.16g | Carb: 104.70g.
Breakfast: wegman bacon, Singles Fat Free American Cheese Slices, eggs, Multigrain Sandwich Flats. Lunch: multigrain flats, romaine lettuce, baby carrot, celery, organic mayonnaise wegman, Chunk Light Tuna in Water. Dinner: TGI Friday's Salad, bacon, onions, peppers, eggs. Snacks/Other: Chicken Soup with Rice. more...
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4029 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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