Weigh In record (no journal entry) for 12 January 2018
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190.7 lb
Lost so far: 5.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2343 kcal
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Fat: 11.73g | Prot: 282.98g | Carb: 276.73g.
Breakfast: Banane, Aldi Roggenbrötchen, Hähnchenbrustfilet, Myprotein Impact Whey Protein. Lunch: Weißer Reis (Langkorn), Alnatura Rote Linsen. Dinner: Alnatura Speisequark Magerstufe, Myprotein Impact Whey Isolate Natural Vanilla, Milbona Skyr Heidelbeere. Snacks/Other: Äpfel, Magerquark. more...
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losing 17.7 lb a week
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