alex1800's Journal, 19 March 2018

Nach dem Urlaub
189.2 lb Lost so far: 6.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
2572 kcal Fat: 39.82g | Prot: 236.16g | Carb: 307.65g.   Breakfast: BioBio Roggen Vollkornbrot, Aldi Deutsches Corned Beef, Myprotein Impact Whey Protein, Banane. Lunch: K-Classic Linsen mit Suppengrün. Dinner: Alnatura Haferflocken, Gutbio Bio-Eier, Milbona Skyr Heidelbeere. Snacks/Other: Äpfel, Magerquark. more...
3414 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Desk Work - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Standing - 30 minutes. more...
losing 0.2 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alex1800's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.