alex1800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 1st: 783 * 33%
fat: 12.85g
|
protein: 72.85g
|
carbs: 90.75g
1506*  723
January 2024
Wed 31st: 744 * 31%
fat: 3.20g
|
protein: 73.80g
|
carbs: 102.80g
3157*  2413
Tue 30th: 2556 * 106%
fat: 82.64g
|
protein: 128.70g
|
carbs: 303.97g
2944*  388
Mon 29th: 2089 * 87%
fat: 73.40g
|
protein: 152.00g
|
carbs: 194.80g
2989*  900
Sun 28th: - - 2554* -
Sat 27th: - - 2946* -
Fri 26th: - - 2593* -
Thu 25th: - - 2185* -
Wed 24th: - - 2572* -
Tue 23rd: - - 3312* -
Mon 22nd: - - 3013* -
Sun 21st: - - 2815* -
Sat 20th: - - 2897* -
Fri 19th: - - 2874* -
Thu 18th: - - 2823* -
Wed 17th: - - 3187* -
Tue 16th: 2411 * 100%
fat: 104.15g
|
protein: 106.84g
|
carbs: 262.94g
3066*  655
Mon 15th: 2360 * 98%
fat: 55.05g
|
protein: 171.61g
|
carbs: 292.15g
2669*  309
Sun 14th: - - 2941* -
Sat 13th: - - 2673* -

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