GlennM's Journal, 13 January 2008

209.2 lb Lost so far: 13.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

---

869 kcal

Fat: 69.61g | Prot: 42.22g | Carb: 18.88g.   Breakfast: Banquet brown n serve pork, turkey sausage patties, two large eggs. Lunch: diet Pepsi , mayonnaise, ketchup , Romaine lettuce. Dinner: Hood calorie countdown 2% reduced fat chocolate , Sliced Pepperoni. more...

2511 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...