Weigh In record (no journal entry) for 11 January 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2004 kcal
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Fat: 67.79g | Prot: 81.98g | Carb: 238.63g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Church's Chicken Mashed Potatoes & Gravy (Regular), Mayonnaise, Green String Beans, Turkey Burger, Negra Modelo Dark Beer. Snacks/Other: Sesame Wheat Sticks (Salted), Trader Joe's Laceys Cookies - Dark Chocolate Almond, Wal-Mart White Chocolate Macadamia Nut Cookie, Pepperidge Farm Goldfish Original Crackers, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen). more...
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1953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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