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puncher
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03 Jan 12
puncher's Journal, 03 January 2012
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21%
184.5 lb
Lost so far:
16.5 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
2057 kcal
Fat: 82.79g | Prot: 146.74g | Carb: 77.11g.
Breakfast:
Зерненый Творог 7% "Литовский Зернистый Творог", Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Кофе с Сахаром.
Dinner:
Запеченная или Жареная Форель, Баранина.
Snacks/Other:
Пиво.
more...
2588 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 12.0 lb a week
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