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22%
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183.2 lb
Lost so far: 17.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1418 kcal
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Fat: 39.62g | Prot: 174.25g | Carb: 91.49g.
Breakfast: Творог 1% "Савушкин Хуторок", Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Запеченная или Жареная Форель. Snacks/Other: Сливы, Чернослив, Крекеры с Сыром, Super Amino 4800. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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