Weigh In record (no journal entry) for 21 March 2010
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197.8 lb
Lost so far: 5.6 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2010:
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1410 kcal
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Fat: 61.22g | Prot: 60.96g | Carb: 161.93g.
Breakfast: Light Mayonnaise, cheddar cheese slice, sausage patty great value, egg. Lunch: banana, uncle ben's whole grain medly. Dinner: Chopped Ham, asparagus. Snacks/Other: frosted mini wheats, sweet and salty peanut . more...
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2512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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