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Well I'm definately back on track again and started a challenging exercise program.
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198.6 lb
Lost so far: 4.8 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2010:
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1330 kcal
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Fat: 33.11g | Prot: 55.30g | Carb: 220.92g.
Breakfast: Wheat Sandwich Bread, Light Mayonnaise, Whole Milk, Sugar, Milk (Nonfat). Lunch: flat iron steak, frosted mini wheats, uncle ben's whole grain medly. Dinner: 100% whole wheat bread great value, low fat mayo, hard boiled egg. Snacks/Other: banana, hard boiled egg. more...
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losing 0.7 lb a week
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