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Decided to try South Beach Diet. My doctor recommended it to me a year ago but I brushed it off as a fad diet until recently when I gave it some hard research. Now I'm craving something a little more structured, winging it and counting calories is just too much freedom because I start eating things in the morning that I shouldn't, with the mindset "oh I can just make up for it later" whichI never do. Sooo I gained some weight back, but I'm ready to start fresh!
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203.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2010:
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291 kcal
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Fat: 19.05g | Prot: 19.71g | Carb: 7.09g.
Breakfast: powdered milk, Coffee, turkey bacon, mezzetta roasted bell pepper, onions, egg. more...
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