djmikalobe's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

129.0 lb Lost so far: 27.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

2249 kcal

Fat: 77.56g | Prot: 126.83g | Carb: 212.31g. Breakfast: Garden Vegetable Llasagna. Lunch: Protein Powder (100% Whey Protein), Carrots, Bananas, Oranges, Cherry Pie. Dinner: Beer, Mild Chicken Breast, Biscuits. more...

1702 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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djmikalobe's Journal, 04 May 2012

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