Weigh In record (no journal entry) for 09 January 2018
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1832 kcal
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Fat: 105.00g | Prot: 57.00g | Carb: 175.00g.
Breakfast: Squirrel Brand Classic Almonds. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: M&M's Peanut M&M's (Package), Skinny Pop Popcorn. more...
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losing 2.3 lb a week
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