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Shem
Journal
10 May 12
Shem's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
136.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 May 2012:
173 kcal
Fat: 4.34g | Prot: 5.12g | Carb: 32.58g.
Breakfast:
butter, white bread, Tap Water, raspeberry jam.
more...
2186 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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