Shem's Journal, 10 May 2012

May 10 75 Minutes / 6.63 Miles (10km 69 Minutes)
May 9 Rest Day

Diet Calendar Entries for 10 May 2012:
173 kcal Fat: 4.34g | Prot: 5.12g | Carb: 32.58g.   Breakfast: butter, white bread, Tap Water, raspeberry jam. more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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