pokeyjoey's Journal, 08 January 2018

Rear 39.25
Chest 40
under chest 38
waist 35
Shoulders 48
Right Thigh 23
Left Thigh 22
Right Bicep 14
Left Bicep 13.75
Right Calf 14.5
Left Calf 14.25

202.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 235.68g | Prot: 113.26g | Carb: 25.34g.   Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Great American Steak Company Beef Ribeye Steaks, Spinach Salad, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...