Weigh In record (no journal entry) for 10 September 2011
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1774 kcal
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Fat: 63.14g | Prot: 90.13g | Carb: 218.97g.
Breakfast: Pão de Trigo Integral, Sumo de Laranja Natural, Queijo Gouda. Lunch: Chocolate Preto Semiamargo, Feijão Branco (Semente Madura, Enlatado), Arroz Branco (Longo, Cozido), Polpa de Tomate, Cebolas, Chouriços, Carne de Porco Assada, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Gérmen de Trigo, Tomates Vermelhos, Azeite, Cebolas, Lombos de Pescada. Snacks/Other: Intrgralis, Iogurte de Frutas (sem Gordura), Nozes de Nogueira, Manteiga de Amendoim, Pão de Trigo Integral, Bolacha Maria, Maçãs Red Delicious. more...
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2526 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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