Weigh In record (no journal entry) for 10 May 2012
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2117 kcal
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Fat: 105.46g | Prot: 79.04g | Carb: 229.60g.
Breakfast: Honey, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added). Lunch: Burrito with Chicken, Summer Sausage, California Avocados, Water, aussie. Dinner: Apples. more...
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losing 0.7 lb a week
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