Weigh In record (no journal entry) for 07 January 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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914 kcal
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Fat: 55.30g | Prot: 84.91g | Carb: 19.63g.
Breakfast: Coffee, Egg, Bacon, Whole Foods Market Liquid Stevia Drops, Metamucil Fiber Capsules. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Blue Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Albertsons Pepper Jack Cheese. Dinner: Fresh'n Easy Garden Salad, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Sockeye Salmon. more...
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steady weight
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