Weigh In record (no journal entry) for 08 January 2018
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199.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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295 kcal
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Fat: 19.74g | Prot: 23.63g | Carb: 4.51g.
Breakfast: Metamucil Fiber Capsules, Whole Foods Market Liquid Stevia Drops, Bacon, Egg, Coffee. more...
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losing 65.8 lb a week
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