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Jan 2 2018 !!!
Back on track . 1st goal is to loss 10 lbs in the first month
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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987 kcal
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Fat: 70.68g | Prot: 68.55g | Carb: 16.81g.
Breakfast: Fresh Ham, Metamucil Fiber Capsules, Whole Foods Market Liquid Stevia Drops, Bacon, Egg, Coffee. Lunch: Blue Cheese, Albertsons Pepper Jack Cheese, Tomatoes, Lettuce. Dinner: Fresh'n Easy Garden Salad, Birds Eye Steamfresh Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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gaining 0.3 lb a week
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