Weigh In record (no journal entry) for 07 January 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2294 kcal
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Fat: 114.78g | Prot: 164.77g | Carb: 157.92g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Olive Oil , Muscle Milk Pro Series 32 Mega Protein Shake, Halo Top Creamery Cookies & Cream Ice Cream, Sugar, Dunkin' Donuts Sweet Black Pepper Bacon Sandwich. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Southern Home 2% Reduced Fat Milk, 365 Chia Seed, Bananas , Smart Balance Omega Chunky Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Baker's Inn Seven Grain Bread, Ground Beef (90% Lean / 10% Fat) , Chicken Thigh. more...
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gaining 0.8 lb a week
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