Weigh In record (no journal entry) for 20 October 2017
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2754 kcal
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Fat: 92.67g | Prot: 189.43g | Carb: 247.68g.
Breakfast: Heinz Tomato Ketchup, Philadelphia Regular Cream Cheese, Dunkin' Donuts Wheat Bagel, Dunkin' Donuts Turkey Sausage Wake Up Wrap, Domino Sugar Sugar Packet. Lunch: Owens Kolaches Smoked Sausage Pigs in Blanket, Hunt's Bold BBQ Sauce, Hard Rolls (Includes Kaiser) , Zippy's Korean Style Chicken, Beer. Dinner: Quest Protein Chips Cheddar & Sour Cream, Vitafusion MultiVites Gummy Vitamins, GNC Fish Body Oils 1000, Skinless Chicken Breast, Beef Meatballs, Cheese Pizza. Snacks/Other: Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.8 lb a week
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