Weigh In record (no journal entry) for 07 January 2018
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2401 kcal
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Fat: 147.99g | Prot: 113.04g | Carb: 162.46g.
Breakfast: Potato Pancake, Olive Oil, Cooked Mature Onions, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg. Lunch: Peanuts, Planters Mixed Nuts, Part Skim Mozzarella Cheese, Kroger Restaurant Style Tortilla Chips. Dinner: Peanut Sauce, Shrimp Spring Roll, Pad Thai. Snacks/Other: Butter, Egg, Applesauce. more...
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gaining 1.8 lb a week
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