Weigh In record (no journal entry) for 12 January 2018
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2320 kcal
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Fat: 138.34g | Prot: 156.45g | Carb: 114.87g.
Lunch: Spectrum Organic Virgin Coconut Oil, Ethnic Gourmet Punjab Saag, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens. Dinner: Bob's Red Mill Almond Meal Flour, Ground Beef (85% Lean / 15% Fat), Trader Joe's Tahini Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato, Spectrum Organic Virgin Coconut Oil, Tessemae's Ketchup, Grilled Chicken, Mulligatawny Soup. more...
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gaining 2.0 lb a week
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