Weigh In record (no journal entry) for 22 December 2017
|
208.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
2769 kcal
|
Fat: 171.20g | Prot: 186.71g | Carb: 119.94g.
Lunch: Chicken Drumstick, Ground Lamb, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens. Dinner: Cheddar Cheese, Wholly Guacamole Classic Guacamole, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Fage Total Greek Strained Yogurt, See's Candies Assorted Chocolate Box. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|