Coverack's Journal, 12 January 2008

Happy days as today I've hit the milestone of 20lb's lost since I started the SB at the end of October. Amazingly I've lost 6lbs in the last ten days after making three minor changes to my Phase 2 regime.

The two that have made the real difference were after friendly advice from ImLuuvd and Information (thanks for all your help), firstly I have started to update my Diet Calendar to monitor my food intake and exercise, secondly I listened to ImLuuvd and am ensuring my carbs are LOW GI and lastly I have started to drink Herbal Tea which means I have cut my Semi-Skimmed Milk intake.

Thanks again Information and ImLuuvd

176.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1074 kcal

Fat: 68.92g | Prot: 90.63g | Carb: 22.34g.   Breakfast: Hot Smoked Mackerel Fillets. Lunch: salad, gravy, kidneys. Dinner: black pepper, bamboo shots, waterchestnuts. Snacks/Other: Lightlife Cheese. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...