Coverack's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 196.0 lb
Phase 2:
01 Mar 18 174.9 lb Down Reasonably Well
02 Feb 18 177.7 lb Down Reasonably Well
06 Jan 18 179.6 lb Down Reasonably Well
31 Dec 17 180.8 lb Down Reasonably Well
17 Dec 17 181.4 lb Down Reasonably Well
30 Nov 17 183.5 lb Down Reasonably Well
14 Nov 17 184.0 lb Down Reasonably Well
06 Nov 17 184.5 lb Down Reasonably Well
27 Oct 17 185.1 lb Down Reasonably Well
20 Oct 17 185.7 lb Down Reasonably Well
09 Oct 17 188.3 lb Down Reasonably Well
05 Oct 17 188.6 lb Down Reasonably Well
28 Sep 17 189.9 lb Down Reasonably Well
22 Sep 17 190.7 lb Down Reasonably Well
Phase 1:
17 Sep 17 192.9 lb Down Reasonably Well
04 Sep 17 193.6 lb Down Reasonably Well
25 Aug 17 193.9 lb Down Reasonably Well
23 Aug 17 194.1 lb Down Reasonably Well
16 Aug 17 194.4 lb Up 100%
10 Aug 17 194.0 lb Down 100%
07 Aug 17 195.4 lb Down 100%
05 Aug 17 195.9 lb Down 100%
03 Aug 17 196.5 lb Down 100%
01 Aug 17 197.1 lb Down 100%
30 Jul 17 197.5 lb Down 100%
28 Jul 17 199.6 lb Up Not Applicable
18 Jul 15 190.5 lb Down Reasonably Well
13 Jul 15 191.6 lb Steady Reasonably Well
09 Jul 15 191.6 lb Down Reasonably Well
08 Jul 15 193.3 lb Down Reasonably Well
06 Jul 15 193.5 lb Down Reasonably Well
05 Jul 15 194.0 lb Down 100%
03 Jul 15 194.4 lb Down 100%
02 Jul 15 194.7 lb Steady 100%
01 Jul 15 194.7 lb Down 100%
30 Jun 15 196.8 lb Down 100%
29 Jun 15 200.5 lb Up 100%
Phase 3:
04 Sep 10 179.2 lb Down Reasonably Well
03 Sep 09 180.0 lb Up Reasonably Well
27 Aug 09 177.5 lb Down Reasonably Well
19 Aug 09 178.1 lb Up Reasonably Well
14 Aug 09 177.5 lb Steady Reasonably Well
30 Jul 09 177.5 lb Down Reasonably Well
24 Jul 09 179.0 lb Up Reasonably Well
22 Jul 09 178.1 lb Up Reasonably Well
Phase 2:
13 Jul 09 177.1 lb Up 100%
04 Jul 09 176.5 lb Down 100%
02 Jul 09 176.7 lb Down 100%
29 Jun 09 177.4 lb Down 100%
27 Jun 09 177.5 lb Up 100%
23 Jun 09 177.4 lb Down 100%
22 Jun 09 178.6 lb Down 100%
21 Jun 09 181.6 lb Up Poorly
05 Jun 09 175.6 lb Down Reasonably Well
04 Jun 09 176.4 lb Down 100%
03 Jun 09 177.8 lb Down 100%
01 Jun 09 178.6 lb Down Reasonably Well
30 May 09 180.7 lb Down 100%
29 May 09 181.1 lb Down 100%
26 May 09 182.5 lb Down 100%
04 May 09 184.5 lb Up Poorly
26 Apr 09 179.1 lb Down Reasonably Well
25 Apr 09 179.5 lb Down Reasonably Well
20 Apr 09 179.8 lb Up Reasonably Well
17 Apr 09 179.0 lb Down Reasonably Well
14 Apr 09 179.8 lb Up Poorly
21 Dec 08 174.7 lb Down Reasonably Well
15 Dec 08 177.2 lb Down Reasonably Well
12 Dec 08 178.0 lb Down Reasonably Well
09 Dec 08 179.3 lb Down Reasonably Well
08 Dec 08 181.5 lb Up Reasonably Well
18 Nov 08 176.2 lb Up Reasonably Well
28 Oct 08 175.2 lb Up Reasonably Well
20 Oct 08 174.7 lb Down Reasonably Well
18 Oct 08 174.9 lb Up Reasonably Well
15 Oct 08 173.7 lb Down Reasonably Well
14 Oct 08 174.5 lb Up Poorly
Phase 1:
26 Jul 08 170.8 lb Up 100%
Phase 2:
05 Jul 08 170.4 lb Up Reasonably Well
29 Jun 08 169.7 lb Down 100%
28 Jun 08 170.5 lb Down Reasonably Well
25 Jun 08 170.7 lb Down Reasonably Well
24 Jun 08 171.2 lb Down Reasonably Well
21 Jun 08 171.5 lb Up Reasonably Well
13 Jun 08 171.0 lb Up Reasonably Well
21 May 08 170.8 lb Up 100%
05 May 08 170.5 lb Down Reasonably Well
27 Apr 08 170.8 lb Down 100%
06 Apr 08 171.3 lb Up Poorly
26 Mar 08 171.1 lb Up Poorly
20 Mar 08 169.6 lb Down Reasonably Well
18 Mar 08 169.9 lb Up Reasonably Well
06 Mar 08 169.3 lb Down Reasonably Well
01 Mar 08 169.9 lb Down 100%
28 Feb 08 171.5 lb Steady Poorly
23 Feb 08 171.5 lb Up Poorly
14 Feb 08 171.4 lb Down Reasonably Well
09 Feb 08 171.8 lb Down Reasonably Well
06 Feb 08 172.7 lb Up Poorly
29 Jan 08 171.8 lb Down 100%
25 Jan 08 172.4 lb Down 100%
23 Jan 08 174.3 lb Down 100%
22 Jan 08 174.8 lb Down 100%
19 Jan 08 175.2 lb Down 100%
18 Jan 08 175.8 lb Down 100%
16 Jan 08 176.0 lb Steady Reasonably Well
12 Jan 08 176.0 lb Down 100%
10 Jan 08 177.0 lb Down 100%
09 Jan 08 178.0 lb Down 100%
08 Jan 08 179.0 lb Down 100%
06 Jan 08 180.0 lb Down Reasonably Well
05 Jan 08 181.0 lb Down Reasonably Well
02 Jan 08 182.0 lb Steady Reasonably Well
30 Dec 07 182.0 lb Down 100%
28 Dec 07 184.0 lb Steady Reasonably Well
21 Dec 07 184.0 lb Steady Reasonably Well
17 Dec 07 184.0 lb Down 100%
13 Dec 07 185.0 lb Down Reasonably Well
11 Dec 07 186.0 lb Down 100%
09 Dec 07 188.0 lb Up Reasonably Well
28 Nov 07 187.0 lb Steady Poorly
21 Nov 07 187.0 lb Down Reasonably Well
Phase 1:
18 Nov 07 188.0 lb Down Reasonably Well
16 Nov 07 189.0 lb Down Reasonably Well
07 Nov 07 191.0 lb Steady 100%
03 Nov 07 191.0 lb Down 100%
30 Oct 07 196.0 lb Start Not Applicable

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The South Beach Diet



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The South Beach Diet Recent Activity

plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.
witchmd53 recorded a Weight Entry at 160.8 lb.