The_Z_Man's Journal, 06 January 2018

269.4 lb Lost so far: 192.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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764 kcal

Fat: 15.43g | Prot: 78.21g | Carb: 82.11g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cornbread (from Mix), Bean and Ham Soup (Home Recipe). Snacks/Other: Great Value Original Beef Jerky, Panda Black Licorice, Liqua Cel Concentrated Liquid Protein. more...

4709 kcal

Activities & Exercise: Swimming (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...