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The_Z_Man
Journal
05 Jan 18
The_Z_Man's Journal, 05 January 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 05 January 2018
269.4 lb
Lost so far:
192.6 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2018:
845 kcal
Fat: 24.40g | Prot: 87.58g | Carb: 73.57g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition Dark Chocolate Mint Protein Bar.
Dinner:
Cornbread (from Mix), Bean and Ham Soup (Home Recipe).
Snacks/Other:
Liqua Cel Concentrated Liquid Protein.
more...
4901 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Swimming (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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