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Been doing my crunches---abs challenge. Started last week with 10 a day, now at 20 a day, building up to 100 crunches a day at week 10. Have not been feeling well---my sinuses are bothering me, head hurts, face hurts, throat hurts.
Diet Calendar Entries for 09 May 2012:
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1526 kcal
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Fat: 61.35g | Prot: 67.61g | Carb: 177.53g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: cottage cheese, odwalla bar. Dinner: mcdonalds medium fries, Quarter Pounder with Cheese. Snacks/Other: mountain dew, Mini Stuffed Pizza Slices. more...
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2842 kcal
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Activities & Exercise:
Driving - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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