epright9's Journal, 06 January 2018

woo hoo!
168.6 lb Lost so far: 2.8 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2018:
1041 kcal Fat: 36.43g | Prot: 37.92g | Carb: 138.46g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide, Jewel-Osco Chewy Granola Bars - Smores. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 2.8 lb a week



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