epright9's Journal, 06 January 2018

woo hoo!
168.6 lb Lost so far: 2.8 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2018:
1041 kcal Fat: 36.43g | Prot: 37.92g | Carb: 138.46g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide, Jewel-Osco Chewy Granola Bars - Smores. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epright9's weight history


epright9's Recent Activity

epright9's Own Activity

No recent activity.

Following

Rpalmst recorded a Weight Entry at 216.8 lb.
pandasmom updated their Exercise Diary.
kennydigital recorded a Journal Entry and a Weight Entry at 204.0 lb.

Other Member Diet Recent Activity

Mrs Cold supported briannakeith's Journal Entry.
mrsroboto supported betanoid's Journal Entry.
lovebug59 supported Lindsical's Journal Entry.
MrsMagyk supported thsiun's Weight Entry.
Diablo360x commented on defreesto's Journal Entry.
sweatshirts&sweatpants supported Lindsical's Journal Entry.
Klynn82 supported Lindsical's Journal Entry.
betanoid commented on Lindsical's Journal Entry.