epright9's Journal, 05 January 2018

yay...not too shabby
169.0 lb Lost so far: 2.4 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2018:
900 kcal Fat: 40.83g | Prot: 36.29g | Carb: 96.27g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Saltine Crackers. Dinner: Beef Meatballs. Snacks/Other: Marshmallows, Dannon Light & Fit Yogurt - Peach (Container), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
on diet epright9's own diet   losing 5.6 lb a week

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