|
yay...not too shabby
|
169.0 lb
Lost so far: 2.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
900 kcal
|
Fat: 40.83g | Prot: 36.29g | Carb: 96.27g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Saltine Crackers, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: Beef Meatballs. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Dannon Light & Fit Yogurt - Peach (Container), Marshmallows. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epright9's weight history
|