JazzyOwl's Journal, 09 May 2012

172.6 lb Lost so far: 1.0 lb.    Still to go: 59.6 lb.    Diet followed 100%.

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840 kcal

Fat: 23.75g | Prot: 58.80g | Carb: 96.97g.   Breakfast: water, splenda, Oatmeal Whole Grain Great Value, Yoplait Light Fat Free, strawberries. Lunch: water, blueberries, sugar snap peas, Uncle Bens Whole grain Medley. Dinner: Low moisture part skim mozzarella cheese, extra virgin olive oil, egg beaters, baby spinach, chicken breast. Snacks/Other: baby spinach, spring mix, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, baby carrots. more...

3757 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Zumba - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours and 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...