JazzyOwl's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
173.0 lb Lost so far: 0.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
817 kcal Fat: 17.66g | Prot: 51.11g | Carb: 118.42g.   Breakfast: Kashi GOLEAN, blueberries, water, Activia. Lunch: Spring Mix, mayonnaise, Baby Spinach, Guldens Spicy Brown Mustard, azteca ultragrain, celery, red bell pepper, chicken breast, water. Dinner: chicken breast, baby spinach, mayonnaise, Spring Mix, Guldens Spicy Brown Mustard, water. Snacks/Other: baby carrots, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, sugar snap peas, strawberries, blueberries, Cranberry Pomegranate Juice , water. more...
3502 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
on diet JazzyOwl's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



JazzyOwl's weight history

JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl recorded a Weigh In at 147.0 lb.
JazzyOwl added Krazy Ass Krisie's Parmesan Asparagus recipe to their cook book.
JazzyOwl added jesskripp's Cucumbers and Sour Cream recipe to their cook book.
JazzyOwl added Tina.m.villarreal's Cilantro Lime Dressing recipe to their cook book.

JazzyOwl's Buddies

JMA312 commented on warrenwinter's Journal Entry.
ferlengheti recorded a Weigh In at 219.1 lb.

Atkins Recent Activity

Lindart supported JamaicaBoundNL's Journal Entry.
PGM012197 commented on Evie1010's Journal Entry.
BigC1972 updated their Food Diary.
Roobert updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
Marlene1952 updated their Food Diary.
AttaGirl recorded a Journal Entry and a Weigh In at 202.8 lb.