JazzyOwl's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
173.0 lb Lost so far: 0.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
817 kcal Fat: 17.66g | Prot: 51.11g | Carb: 118.42g.   Breakfast: Kashi GOLEAN, water, blueberries, Activia. Lunch: celery, Spring Mix, azteca ultragrain, red bell pepper, Baby Spinach, water, chicken breast, Guldens Spicy Brown Mustard, mayonnaise. Dinner: mayonnaise, Guldens Spicy Brown Mustard, chicken breast, Spring Mix, water, baby spinach. Snacks/Other: blueberries, strawberries, water, baby carrots, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, Cranberry Pomegranate Juice , sugar snap peas. more...
3502 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
on diet JazzyOwl's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for JazzyOwl's own diet

JazzyOwl's weight history

JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl supported skinny4life's Weigh In.
JazzyOwl supported spiritspell's Journal Entry.
JazzyOwl supported notjune1's Journal Entry.
JazzyOwl supported meags1971's Weigh In.

JazzyOwl's Buddies

ferlengheti recorded a Weigh In at 202.8 lb.
ThugAngel1 recorded a Weigh In at 183.5 lb.

Atkins Recent Activity

Cindy loulou recorded a Weigh In at 182.0 lb.
spiritspell commented on LO-Carb Karen's Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.
newnormal supported Debinator's Journal Entry.
agravet updated their Food Diary.
vickiejudge supported alisaurus123's Weigh In.
redgirl1974 commented on Tamarah Jo's Journal Entry.
Tamarah Jo commented on their Journal Entry.