JazzyOwl's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
173.0 lb Lost so far: 0.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
817 kcal Fat: 17.66g | Prot: 51.11g | Carb: 118.42g.   Breakfast: Kashi GOLEAN, blueberries, water, Activia. Lunch: Spring Mix, mayonnaise, Baby Spinach, Guldens Spicy Brown Mustard, azteca ultragrain, celery, red bell pepper, chicken breast, water. Dinner: chicken breast, baby spinach, mayonnaise, Spring Mix, Guldens Spicy Brown Mustard, water. Snacks/Other: baby carrots, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, sugar snap peas, strawberries, blueberries, Cranberry Pomegranate Juice , water. more...
3502 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
on diet JazzyOwl's own diet   losing 2.1 lb a week

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