JazzyOwl's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
173.0 lb Lost so far: 0.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
817 kcal Fat: 17.66g | Prot: 51.11g | Carb: 118.42g.   Breakfast: Kashi GOLEAN, water, blueberries, Activia. Lunch: celery, Spring Mix, azteca ultragrain, red bell pepper, Baby Spinach, water, chicken breast, Guldens Spicy Brown Mustard, mayonnaise. Dinner: mayonnaise, Guldens Spicy Brown Mustard, chicken breast, Spring Mix, water, baby spinach. Snacks/Other: blueberries, strawberries, water, baby carrots, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, Cranberry Pomegranate Juice , sugar snap peas. more...
3502 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
on diet JazzyOwl's own diet  

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