JazzyOwl's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
173.0 lb Lost so far: 0.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
817 kcal Fat: 17.66g | Prot: 51.11g | Carb: 118.42g.   Breakfast: Activia, water, blueberries, Kashi GOLEAN. Lunch: chicken breast, Guldens Spicy Brown Mustard, mayonnaise, celery, water, red bell pepper, Baby Spinach, Spring Mix, azteca ultragrain. Dinner: chicken breast, Spring Mix, Guldens Spicy Brown Mustard, mayonnaise, baby spinach, water. Snacks/Other: blueberries, strawberries, water, baby carrots, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, Cranberry Pomegranate Juice , sugar snap peas. more...
3502 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
on diet JazzyOwl's own diet  

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dangerrr recorded a Weigh In at 151.0 lb.
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