Chrisdedman's Journal, 09 May 2012

193.6 lb Lost so far: 41.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 34.49g | Prot: 34.83g | Carb: 157.87g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Condensed Minestrone Soup. Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...

4558 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 8 hours. more...