Chrisdedman's Journal, 08 May 2012

194.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 37.40g | Prot: 41.80g | Carb: 155.53g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Chow Mein or Chop Suey, White Rice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice. more...

3851 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...