ronca's Journal, 09 May 2012

180.6 lb Lost so far: 13.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 54.20g | Prot: 74.92g | Carb: 64.51g.   Breakfast: low carb high fiber tortilla, smoked turkey oscar mayer, swiss cheese. Lunch: deluxe stir fry vegtables great value, pork chop. Dinner: Ranch Dressing, club salad subway. Snacks/Other: atkins day break, lavash, velveeta. more...

2761 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...