Anna894's Journal, 02 January 2018

172.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

---

1879 kcal

Fat: 72.33g | Prot: 87.96g | Carb: 244.09g.   Breakfast: Rye Bread, Butter, Whole Milk, Coffee, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Bananas, Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Red Sweet Pepper, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Crab Cake. Snacks/Other: Whole Milk, Smucker's Strawberry Jam, Jam Preserves, Skippy Creamy Peanut Butter, Antioxidant Solutions Triple Cherry Blend. more...

2483 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...