Weigh In record (no journal entry) for 03 January 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1540 kcal
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Fat: 40.04g | Prot: 112.20g | Carb: 141.19g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Frigo Light Mozzarella Cheese Stick, Capicola, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Fresh & Easy Asian Noodle Salad. Dinner: Great Value Saltine Crackers, Lamb or Mutton Stew with Vegetables in Gravy, Negra Modelo Dark Beer, Chicken of the Sea Sardines in Water. Snacks/Other: Betty Crocker Russian Tea Cakes, Rum Ball (No-Bake) Cookie. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 24 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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