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So, last night I was trying to figure out why my chest, shoulders, and lats were so sore and it hit me this morning... I did 10 push-ups yesterday. Holy sh*t. I can't believe I've let myself go to the point where 10 push-ups has me sore like this. I knew I was in bad shape but I guess I didn't realize how bad.
Diet Calendar Entries for 08 May 2012:
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1900 kcal
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Fat: 34.26g | Prot: 158.39g | Carb: 245.00g.
Breakfast: Protein Plus RTD 51 - Creamy Vanilla. Lunch: 6" Sweet Onion Chicken Teriyaki, 6" 9-Grain Wheat Bread, Sun Chips Flavored and Original Multigrain Snacks Mix. Dinner: All Natural Vodka Sauce, Smart Taste Elbows Pasta, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Fruit Bars - Strawberry, Sweet Butter Cornbread Croutons, Water (Bottled), V-Fusion Strawberry Banana Juice. more...
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3035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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