Weigh In record (no journal entry) for 08 May 2012
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235.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2012:
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1900 kcal
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Fat: 34.26g | Prot: 158.39g | Carb: 245.00g.
Breakfast: Protein Plus RTD 51 - Creamy Vanilla. Lunch: 6" Sweet Onion Chicken Teriyaki, 6" 9-Grain Wheat Bread, Sun Chips Flavored and Original Multigrain Snacks Mix. Dinner: All Natural Vodka Sauce, Smart Taste Elbows Pasta, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Fruit Bars - Strawberry, Sweet Butter Cornbread Croutons, Water (Bottled), V-Fusion Strawberry Banana Juice. more...
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3035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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