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tlenci

Start Weight:	(02 May 12) 238.0 lb
Current Weight:	(15 Sep 12) 250.0 lb
Goal Weight:	200.0 lb

following: tlenci's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 02 May 12

tlenci's Weight History

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tlenci's latest member challenges

One Month without Fast Food

status:	Completed
ended:	15 Oct 12
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170

Just 10lbs

status:	Completed
ended:	04 Jun 12
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tlenci's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

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tlenci's journal

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14 May 2012

This was a bad weekend. Being in a bad mood for a few days is not good for a diet. On the bright side, I did a good amount of work in the yard. If it ...

on diet tlenci's own diet gaining 3.1 lb a week

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10 May 2012

Yesterday was bad. I was doing ok until dinner. We forgot to take something out in the morning and whenever that happens we play the "what's going to ...

on diet tlenci's own diet losing 1.2 lb a week

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tlenci's Recent Food & Exercise

	1 serving Black Forest Deli Ham
	1 serving Special K Strawberry Protein Meal Bar
	1 1/2 servings Londonport Top Round Seasoned Roast Beef
	Walking (slow) - 2/mph
	Desk Work
	Housework

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tlenci's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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tlenci's Recent Activity

tlenci's own activity

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tlenci's Buddies