tlenci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 6th: 271 * 11%
fat: 0.44g
|
protein: 2.63g
|
carbs: 67.62g
- -
Wed 4th: 1297 * 52%
fat: 48.10g
|
protein: 79.48g
|
carbs: 133.47g
4458  3161
July 2013
Tue 23rd: 355 * 14%
fat: 3.39g
|
protein: 3.29g
|
carbs: 85.95g
- -
June 2013
Thu 13th: 880 * 35%
fat: 61.00g
|
protein: 43.00g
|
carbs: 39.00g
- -
Fri 7th: 120 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 25.00g
- -
Tue 4th: 240 * 10%
fat: 2.50g
|
protein: 9.00g
|
carbs: 54.00g
3379*  3139
March 2013
Wed 6th: 990 * 40%
fat: 28.50g
|
protein: 59.00g
|
carbs: 128.50g
- -
February 2013
Thu 7th: 340 * 14%
fat: 13.00g
|
protein: 10.00g
|
carbs: 47.00g
- -
Wed 6th: 920 * 37%
fat: 23.00g
|
protein: 37.00g
|
carbs: 143.00g
- -
January 2013
Thu 24th: 240 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
Mon 7th: 968 * 39%
fat: 24.35g
|
protein: 53.95g
|
carbs: 133.64g
- -
Fri 4th: 405 * 16%
fat: 2.39g
|
protein: 53.29g
|
carbs: 49.95g
- -
Thu 3rd: 280 * 11%
fat: 3.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Wed 2nd: 489 * 20%
fat: 3.21g
|
protein: 31.27g
|
carbs: 87.56g
- -
December 2012
Thu 27th: 240 * 10%
fat: 2.00g
|
protein: 51.00g
|
carbs: 7.00g
- -
Wed 26th: 577 * 23%
fat: 12.82g
|
protein: 29.97g
|
carbs: 89.54g
- -
October 2012
Fri 12th: 770 * 31%
fat: 24.00g
|
protein: 28.00g
|
carbs: 111.00g
- -
Fri 5th: 370 * 15%
fat: 1.00g
|
protein: 57.00g
|
carbs: 36.00g
- -
Thu 4th: 125 * 5%
fat: 3.75g
|
protein: 6.50g
|
carbs: 17.00g
- -
Wed 3rd: 1323 * 53%
fat: 56.98g
|
protein: 49.88g
|
carbs: 161.29g
- -

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