mdwest415's Journal, 31 January 2017

213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 78.62g | Prot: 153.03g | Carb: 132.26g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: O'Charley's Southwest Chicken Wedge Salad. Dinner: Prego Traditional Spaghetti Sauce. Snacks/Other: Peanut Butter, Snyder's of Hanover Mini Pretzels, Planters Salted Peanuts (1 oz), Quest Chocolate Chip Cookie Dough Protein Bar, Jack Link's Sweet & Hot Beef Jerky. more...

2709 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...