Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mdwest415
Journal
10 Feb 17
mdwest415's Journal, 10 February 2017
mdwest415's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2017
193.6 lb
Lost so far:
19.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2017:
1354 kcal
Fat: 75.40g | Prot: 109.98g | Carb: 60.14g.
Lunch:
Fresh Selections Chef Salad.
Dinner:
Cheesecake Factory Seared Tuna Tataki Salad, Salmon, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Premium Black Angus Beef Flank Steak.
Snacks/Other:
Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Jack Link's Sweet & Hot Beef Jerky.
more...
2462 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mdwest415's weight history
view complete history