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mdwest415
Journal
02 May 16
mdwest415's Journal, 02 May 2016
mdwest415's Profile
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Weigh In record (no journal entry) for 02 May 2016
203.4 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2016:
1338 kcal
Fat: 58.13g | Prot: 166.06g | Carb: 53.04g.
Lunch:
Food Club Sliced Black Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Direct Grilled Chicken Salad.
Dinner:
Bolthouse Farms Salsa Ranch Yogurt Dressing, Cheddar or Colby Cheese (Lowfat), Earthbound Farm Organic Baby Arugula, Shadybrook Farms Ground Turkey 93/7.
Snacks/Other:
Jack Link's Original Beef Steak, Quest Chocolate Brownie Protein Bar, Lamb Shoulder Chop (Lean and Fat Eaten).
more...
2249 kcal
Activities & Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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