mdwest415's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
203.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2016:
1338 kcal Fat: 58.13g | Prot: 166.06g | Carb: 53.04g.   Lunch: Food Club Sliced Black Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Direct Grilled Chicken Salad. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Cheddar or Colby Cheese (Lowfat), Earthbound Farm Organic Baby Arugula, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Jack Link's Original Beef Steak, Quest Chocolate Brownie Protein Bar, Lamb Shoulder Chop (Lean and Fat Eaten). more...
2249 kcal Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week



     
 

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