Weigh In record (no journal entry) for 02 January 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2018:
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1178 kcal
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Fat: 74.16g | Prot: 49.80g | Carb: 89.07g.
Breakfast: Bananas, Schwan's Grilled Onions & Mushrooms, Fried Egg, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Planters Dry Roasted Sunflower Kernels, Zucchini, Great Value Green Olives with Pimento, Blue Diamond Sliced Almonds, Kraft Finely Shredded Mild Cheddar Cheese, Beets, Mixed Salad Greens. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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 Comments
Welcome - glad you're with us!
02 Jan 18 by member: From371to184
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02 Jan 18 by member: Fritzy 22
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02 Jan 18 by member: lakjhatch
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02 Jan 18 by member: Jitterbug23
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02 Jan 18 by member: cherik1
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I have not tracked for awhile but I need to stay with this time. I will be 50 in February. Thanks for the welcomes😀
02 Jan 18 by member: 48mamacolleen
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02 Jan 18 by member: Viviace
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Welcome to fs Deborah good luck with your journey!
02 Jan 18 by member: 8Patty
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this looks like a simple enough app to use.
02 Jan 18 by member: tnevans
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I just made it to 300, and also have 100 to go, race you :)
02 Jan 18 by member: alan tyler
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I cheated though and had surgery :) Good Luck, Deborah!
02 Jan 18 by member: alan tyler
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i don't think surgery is cheating you still have to do the hard work and eat heathy! proud of you just the same!! :)
02 Jan 18 by member: cherik1
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@ alan Surgery or not, the work still has to be done. I was there. The first 45 before surgery could be considered, the next 100 after surgery and now this 20 or 30 that is near my goal that is closer to where my body always was in High School and as a young adult. All of it is keeping the discipline.
02 Jan 18 by member: smprowett
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Thank you all. and Happy New Year!
03 Jan 18 by member: alan tyler
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deborahhawkins's weight history
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