Weigh In record (no journal entry) for 08 May 2012
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145.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1665 kcal
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Fat: 57.18g | Prot: 91.38g | Carb: 200.26g.
Breakfast: Oats, Semi Skimmed Milk, Coffee-Mate Light , Semi Skimmed Milk, Golden Syrup, Coffee (Brewed From Grounds). Lunch: Bananas, Tomatoes, Tuna Chunks in Sunflower Oil, Light Mayonnaise, TTD Multiseeded Bread. Dinner: Cooked Asparagus (from Fresh), Cooked Carrots, Smoked Haddock. Snacks/Other: Flake, Enigma Chocolate Caramel, Time Out. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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