DI4WAF's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
144.2 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1920 kcal Fat: 63.94g | Prot: 102.30g | Carb: 233.61g.   Breakfast: Coffee (Brewed From Grounds), Semi Skimmed Milk, Coffee-Mate Light , Oats, Golden Syrup, Semi Skimmed Milk. Lunch: Tomatoes, Fresh Toffee Cream Meringue, TTD Multiseeded Bread, Light Mayonnaise, Tuna Chunks in Sunflower Oil. Dinner: Chicken, mushroom & white wine with mash, Fat Free Cherry Yoghurt, Carrot & Swede Mash. Snacks/Other: Blueberry Muffin. more...
2122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DI4WAF's own diet



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Team_duarte23's Journal Entry.
GB888 recorded a Weigh In at 307.0 lb.
MariahRea commented on johnmarth's Journal Entry.
blue_thunder recorded a Weigh In at 221.0 lb.
jbresee recorded a Weigh In at 152.2 lb.
gingerpickles added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
donkey_rhubarb1 added Annie Laurie's Cabbage Soup recipe to their cook book.
johnmarth commented on their Journal Entry.