DI4WAF's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
144.2 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1920 kcal Fat: 63.94g | Prot: 102.30g | Carb: 233.61g.   Breakfast: Semi Skimmed Milk, Coffee-Mate Light , Semi Skimmed Milk, Oats, Golden Syrup, Coffee (Brewed From Grounds). Lunch: Fresh Toffee Cream Meringue, TTD Multiseeded Bread, Light Mayonnaise, Tuna Chunks in Sunflower Oil, Tomatoes. Dinner: Chicken, mushroom & white wine with mash, Carrot & Swede Mash, Fat Free Cherry Yoghurt. Snacks/Other: Blueberry Muffin. more...
2122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DI4WAF's own diet



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported RockyMtnFitMama's Weigh In.
aillikai recorded a Weigh In at 185.2 lb.
paolo recorded a Weigh In at 206.4 lb.
emildayanghirang recorded a Weigh In at 172.0 lb.
vasilismono updated their Food Diary.
JP Beenen recorded a Weigh In at 201.1 lb.
Domflawn recorded a Weigh In at 151.5 lb.
mollysmall updated their Food Diary.