DI4WAF's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
144.2 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1920 kcal Fat: 63.94g | Prot: 102.30g | Carb: 233.61g.   Breakfast: Semi Skimmed Milk, Coffee-Mate Light , Semi Skimmed Milk, Oats, Coffee (Brewed From Grounds), Golden Syrup. Lunch: Tomatoes, TTD Multiseeded Bread, Fresh Toffee Cream Meringue, Light Mayonnaise, Tuna Chunks in Sunflower Oil. Dinner: Fat Free Cherry Yoghurt, Chicken, mushroom & white wine with mash, Carrot & Swede Mash. Snacks/Other: Blueberry Muffin. more...
2122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet   losing 3.5 lb a week



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brendacc recorded a Weigh In at 160.5 lb.
johntar recorded a Weigh In at 315.0 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 407.0 lb.
Belyakov recorded a Weigh In at 268.0 lb.
MariannairaM recorded a Weigh In at 214.2 lb.
rmaldonado recorded a Weigh In at 189.0 lb.
GuitarHoodlam recorded a Weigh In at 228.0 lb.
Jules_AW supported XshapeshiftX's Journal Entry.