DI4WAF's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
144.2 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1920 kcal Fat: 63.94g | Prot: 102.30g | Carb: 233.61g.   Breakfast: Golden Syrup, Semi Skimmed Milk, Coffee-Mate Light , Semi Skimmed Milk, Oats, Coffee (Brewed From Grounds). Lunch: Tomatoes, Fresh Toffee Cream Meringue, TTD Multiseeded Bread, Light Mayonnaise, Tuna Chunks in Sunflower Oil. Dinner: Fat Free Cherry Yoghurt, Chicken, mushroom & white wine with mash, Carrot & Swede Mash. Snacks/Other: Blueberry Muffin. more...
2122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DI4WAF's own diet



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

aliss90 recorded a Weigh In at 148.6 lb.
mrsmole commented on Deb_N's Journal Entry.
njashka8 commented on The Love of Fit's Journal Entry.
rupavagini recorded a Weigh In at 133.6 lb.
puhpine recorded a Weigh In at 191.6 lb.
tomsfancy recorded a Weigh In at 232.2 lb.
Ninka84 recorded a Weigh In at 144.4 lb.
barbara918 updated their Exercise Diary.