DI4WAF's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
144.2 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1920 kcal Fat: 63.94g | Prot: 102.30g | Carb: 233.61g.   Breakfast: Coffee (Brewed From Grounds), Semi Skimmed Milk, Coffee-Mate Light , Oats, Semi Skimmed Milk, Golden Syrup. Lunch: TTD Multiseeded Bread, Tuna Chunks in Sunflower Oil, Light Mayonnaise, Tomatoes, Fresh Toffee Cream Meringue. Dinner: Chicken, mushroom & white wine with mash, Carrot & Swede Mash, Fat Free Cherry Yoghurt. Snacks/Other: Blueberry Muffin. more...
2122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on Timg2500's Journal Entry.
brennicki recorded a Journal Entry.
Tara--RD and kimusher65 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Briggsr2 recorded a Journal Entry and a Weight Entry at 265.0 lb.
pennym1 supported LO-Carb Karen's Journal Entry.
samuelparker recorded a Weight Entry at 187.0 lb.
Yourpissingmeoff updated their Food Diary.