DI4WAF's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
144.2 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1920 kcal Fat: 63.94g | Prot: 102.30g | Carb: 233.61g.   Breakfast: Oats, Coffee-Mate Light , Semi Skimmed Milk, Golden Syrup, Coffee (Brewed From Grounds), Semi Skimmed Milk. Lunch: Tuna Chunks in Sunflower Oil, Fresh Toffee Cream Meringue, Tomatoes, Light Mayonnaise, TTD Multiseeded Bread. Dinner: Chicken, mushroom & white wine with mash, Fat Free Cherry Yoghurt, Carrot & Swede Mash. Snacks/Other: Blueberry Muffin. more...
2122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet   losing 3.5 lb a week

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